Weigh In record (no journal entry) for 28 February 2020
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1780 kcal
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Fat: 49.85g | Prot: 156.92g | Carbs: 175.17g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Banana Prata, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida), Cenouras. Dinner: Queijo Fresco, Brócolis Cozido, Gomes da Costa Filé de Sardinha em Molho de Tomate, Molho de Tomate Caseiro. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Lacta Chocolate Laka , Garoto Chocolate Meio Amargo com Amendoim, Batavo Iogurte Integral Laranja, Cenoura e Mel, Pratigel Salada Primavera. more...
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2647 kcal
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Exercise:
ceret 28/02 - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Silva.Paulo's Weight History
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