Weigh In record (no journal entry) for 28 February 2020
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106.3 kg
Lost so far: 12.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1148 kcal
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Fat: 26.45g | Prot: 35.84g | Carbs: 206.00g.
Breakfast: Banana, Vitamina de Mamão. Lunch: Uva Itália, Arroz com Cenoura, Quero Feijão Carioca , Ovo Cozido. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Banana. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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