Weigh In record (no journal entry) for 28 February 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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626 kcal
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Fat: 21.92g | Prot: 45.34g | Carbs: 65.58g.
Breakfast: Кофе с Молоком. Lunch: Изюм (без Косточек), Сметана , Куриная Печень, Морковь. Snacks/Other: Кофе, Campina Сливки 10%. more...
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Gaining 1.4 kg a Week
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