Weigh In record (no journal entry) for 28 February 2020
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125.4 kg
Lost so far: 19.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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990 kcal
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Fat: 51.13g | Prot: 73.24g | Carbs: 65.26g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Milbona Quark Magerstufe, Leinöl, Zirkulin Flohsamenschalen. Lunch: Edeka Spitzkohl, Kokosmilch, Olivenöl, Aldi Norwegisches Lachsfilet, Zwiebeln. Snacks/Other: Milbona Kefir. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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