Weigh In record (no journal entry) for 28 February 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1817 kcal
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Fat: 85.99g | Prot: 113.00g | Carbs: 117.45g.
Breakfast: Kavli Räkost, ICA Rostbiff, Wasa Husman. Lunch: Vasa Trocadero Light, Olivolja, Arla Lätt Crème Fraiche, Nybergs Deli Fläskytterfile, ICA Råkostsallad. Dinner: Lätta Lättmargarin, Nybergs Deli Fläskytterfile, Arla Lätt Crème Fraiche, Polarbröd Njalla. Snacks/Other: Starköl, Gröna Oliver, Lindt 85%. more...
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Losing 9.8 kg a Week
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