Weigh In record (no journal entry) for 28 February 2020
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95.4 kg
Lost so far: 3.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1939 kcal
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Fat: 56.81g | Prot: 76.50g | Carbs: 267.47g.
Breakfast: Valio Rasvaton Maito, Mangot, Alpro Go on Natural, Alavuden Öljynpuristamo Juureva, Punajuuri-Merisuola, Baba Hummus, Pågen Subs. Lunch: Salaatti, Tomaatit, Kania Salsa Sauce Hot&Spicy, Del Monte Ananaspalat, Baba Hummus, Freshona Butter Beans In Brine, Santa Maria Original Soft Tortilla. Dinner: Rainbow Aurinkokuivatut Tomaatit Kuutioina Öljyssä, Tomaatit, X-Tra Mozzarella 10%, Vaasan Lapin Rieskaset Ohra. Snacks/Other: Valio Salaneuvos 17%, Kiivi, Rainbow Sokeroimaton Mansikka Mehukeitto, Verso Härkäpapu Rouheseos, Kotimaista Kaurahiutale, Karl Fazer Maitosuklaa, Pirkka Mango-Passio-Jäätelö. more...
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2870 kcal
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Exercise:
Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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