Weigh In record (no journal entry) for 28 February 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1334 kcal
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Fat: 47.25g | Prot: 67.81g | Carbs: 179.68g.
Lunch: Pisang, Tahu, Sambal Goreng. Dinner: Tape Singkong, Risoles, Tempe Bacem, Tahu Bacem. more...
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Losing 1.1 kg a Week
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mario teguh pendirian's Weight History
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