Weigh In record (no journal entry) for 21 September 2010
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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913 kcal
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Fat: 56.70g | Prot: 72.30g | Carbs: 28.00g.
Breakfast: Coffee, No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer. Lunch: Coffee, Mini Moos Half & Half Creamers, 2% String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks, Mini Cheeseburger w/o bun. Dinner: Ground Beef (85% Lean / 15% Fat). more...
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2130 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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