Weigh In record (no journal entry) for 28 February 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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195 kcal
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Fat: 3.39g | Prot: 7.12g | Carbs: 33.75g.
Breakfast: Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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