Weigh In record (no journal entry) for 28 February 2020
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103.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2141 kcal
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Fat: 85.43g | Prot: 82.16g | Carbs: 234.36g.
Breakfast: Sugar, Weet-Bix Weet-Bix, SPAR Fat Free Long Life Milk. Lunch: Egg (Whole) , Albany Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Potato French Fries, SPAR Sweet Chilli Sauce, Hamburger or Hotdog Rolls , Fishaways Calamari Rings. Snacks/Other: Sugar, Beacon Marshmallow Easter Egg, SPAR Skim Milk Long Life. more...
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Losing 0.4 kg a Week
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Mario_86's Weight History
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