Weigh In record (no journal entry) for 28 February 2020
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1192 kcal
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Fat: 55.48g | Prot: 29.73g | Carbs: 148.05g.
Breakfast: Салат Овощной со Сметаной. Lunch: Хлеб, Молоко, Пиканта Кабачковая Икра. Dinner: Lorenz Чипсы Naturals с Паприкой, Яблоко Желтое. more...
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Losing 1.4 kg a Week
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lerokk97's Weight History
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