Weigh In record (no journal entry) for 28 February 2020
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1999 kcal
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Fat: 49.63g | Prot: 154.41g | Carbs: 234.28g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе, Лепешка. Lunch: Чай, Плов с Курицей, Куриная Грудка, Гречка Отварная, Чай. Dinner: Вкуснотеево Творог 0,5%, Кофе, Савушкин Продукт Молоко 1,5%. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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NeuroMakar's Weight History
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