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jnurman
Journal
28 Feb 20
jnurman's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
729 kcal
Fat: 23.58g | Prot: 32.21g | Carbs: 120.75g.
Breakfast:
Банан, Овсяная Каша на Молоке.
Lunch:
ロッテ ZERO, ノーベル VC3000のど飴, Салат из Капусты, Авокадо, Тунец в Масле (Консервы), Ржаной Хлеб (Уменьшеные Калории).
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jnurman's Weight History
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