Weigh In record (no journal entry) for 28 February 2020
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52.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1514 kcal
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Fat: 41.23g | Prot: 93.11g | Carbs: 72.32g.
Breakfast: Омлет или Яичница, Хлеб Бородинский, Сыр Тильзитер, Киндер Шоколад. Lunch: Рот Фронт Птичье Молоко, Гречка с Тушенкой. Dinner: Крымский Погребок Вино Столовое Сухое Красное, Сырой Овощ, Куриная Грудка на Гриле. Snacks/Other: RLine Whey Протеин. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dashulkaeliseevna's Weight History
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