ANGEL MEGA's Journal, 28 Feb 20

puasa senin selasa,rabu cheating day kamis maag kambuh, jum'at nimbang lumayan lose 1.4kg semoga April dah 70 kg Amin

84.5 kg Lost so far: 2.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

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427 kcal

Fat: 20.06g | Prot: 18.19g | Carbs: 42.38g.   Breakfast: Sosis Daging Sapi, Sari Roti Roti Tawar (2). Lunch: Telur Dadar. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...

3154 kcal

Exercise: Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...