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ANGEL MEGA
Journal
28 Feb 20
ANGEL MEGA's Journal, 28 Feb 20
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puasa senin selasa,rabu cheating day kamis maag kambuh, jum'at nimbang lumayan lose 1.4kg semoga April dah 70 kg Amin
84.5 kg
Lost so far:
2.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
427 kcal
Fat: 20.06g | Prot: 18.19g | Carbs: 42.38g.
Breakfast:
Sosis Daging Sapi, Sari Roti Roti Tawar (2).
Lunch:
Telur Dadar.
Snacks/Other:
Pocari Sweat Ion Supply Drink (350ml).
more...
3154 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.0 kg a Week
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ANGEL MEGA's Weight History
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