Weigh In record (no journal entry) for 27 February 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1660 kcal
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Fat: 81.94g | Prot: 75.96g | Carbs: 150.95g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: Bono Biscoito Recheado, Arroz Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Caldo de Mocotó, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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Karinovsky1's Weight History
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