Weigh In record (no journal entry) for 28 February 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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4329 kcal
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Fat: 196.56g | Prot: 254.47g | Carbs: 378.83g.
Breakfast: Indomaret Pang Pang, Green Tea. Lunch: Ommason Kimchi, Pronas Chicken Luncheon, Vegetable Oil, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Indonesian Spicy Spinach, Indonesian Gurame Fish, Fried Shrimp, Clam (Mixed Species, Cooked, Moist Heat) , Squid (Mixed Species, Cooked, Fried) , Iced Tea, White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Muffin, Emina Cheese Stick Coklat. more...
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Losing 2.8 kg a Week
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