Weigh In record (no journal entry) for 28 February 2020
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1272 kcal
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Fat: 55.68g | Prot: 51.42g | Carbs: 156.94g.
Lunch: Kokita Kokita Tauco, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Bakwan, Kerupuk Makanan Ringan, Telur Dadar, Ikan Asin. Dinner: Telur Rebus, GaGa Mie Extra Pedas Kuah Jalapeno, Buncis, Wortel Dimasak, Labu Siam. Snacks/Other: Roti Goreng, Tapioka Mutiara Kering, Ansell Brown Sugar, Greenfields Fresh Milk. more...
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2213 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Motorbike Riding - 20 minutes. more...
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Losing 1.6 kg a Week
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desiindri's Weight History
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