Weigh In record (no journal entry) for 28 February 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1215 kcal
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Fat: 48.55g | Prot: 48.22g | Carbs: 148.60g.
Breakfast: Telur Rebus Lunak, Botok, Nasi Putih, Urap. Lunch: Kerupuk Makanan Ringan, Finna Sambal Terasi Uleg, Urap, Tahu, Botok, Nasi Putih. Dinner: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), V-Soy Soya Bean Milk, Tahu Kukus, Daging Sapi. Snacks/Other: Puding Vanila, ABC Saus Sambal , Siomay, Fitbar Chocolate, Ladang Lima Healthy Cookies Blackmond, Bakso Daging Sapi, Kalbe Hydro Coco, Apel, Mayasi Kacang Jepang. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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