Weigh In record (no journal entry) for 28 February 2020
|
66.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2311 kcal
|
Fat: 91.01g | Prot: 127.75g | Carbs: 254.26g.
Breakfast: 삶은 계란, 두부, 사과. Lunch: 남양 맛있는 우유 GT, 고등어구이, 현미잡곡밥. Dinner: 현미잡곡밥, 꿔바로우, 마라탕. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidenishere's Weight History
|