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AechDiatlov
Journal
27 Feb 20
AechDiatlov's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
68.9 kg
Lost so far:
1.7 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
1102 kcal
Fat: 27.91g | Prot: 63.18g | Carbs: 160.28g.
Breakfast:
Piña, Doña Paisa Arepa, Alpina Queso Campesino.
Lunch:
Sudado de Carne de Res, Remolachas Cocidas (Frescas), Papa Cocida.
Dinner:
Bimbo Tostadas Clásicas, Van Camp's Atún en Agua (55g).
more...
1787 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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AechDiatlov's Weight History
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