khorason's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

69.3 kg Lost so far: 1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

625 kcal

Fat: 40.32g | Prot: 11.26g | Carbs: 60.83g. Breakfast: Салат Овощной с Маслом. Lunch: Перекресток Салат Фунчоза с Овощами. Dinner: Греческий Салат. more...

2102 kcal

Exercise: работа кассира бармена - 12 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Reading - 2 hours. more...

Losing 7 kg a Week

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khorason's Journal, 28 Feb 20

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