Weigh In record (no journal entry) for 28 February 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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509 kcal
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Fat: 19.95g | Prot: 24.78g | Carbs: 62.10g.
Breakfast: 煮熟的紅蘿蔔, 水, 青江菜, 小磨坊 薑黃粉, 烤地瓜, 蘋果（去皮）, 水煮蛋, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 全聯 小松菜. Lunch: 葡萄乾麵包, 7-11 明太子軟法麵包, 黑咖啡. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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