Weigh In record (no journal entry) for 28 February 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1516 kcal
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Fat: 42.21g | Prot: 62.83g | Carbs: 236.24g.
Breakfast: 고등어조림, 딸기, 단호박찜, 사과. Lunch: 사과, 단호박찜, 밤고구마. Dinner: 해태 구운오징어, 밤고구마, 굳닭 닭가슴살 소시지(오리지널), 파프리카, 팽이버섯, 방울 토마토. Snacks/Other: 매일 바이오 플레인 요거트 (150g), 해맑음푸드 투데이너트한줌(요거트). more...
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2392 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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