Weigh In record (no journal entry) for 28 February 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1445 kcal
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Fat: 50.05g | Prot: 88.32g | Carbs: 165.52g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 사조 안심팜, 달걀, 마요네즈, 밥, 양파, 설탕, 간장. Dinner: 밤고구마. more...
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Losing 2.1 kg a Week
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