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pokoknya udh 2 malem back on track, balik pelan2 lossing some weight gak apa yang penting sehat dan target sebelum Ramadhan udah kelar😁 lusa akan digoda dinas selama 3 hari di Semarang, mudah2an tetep konsisten dan berhasil ngerem dari lumpia 😂
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58.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1180 kcal
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Fat: 36.44g | Prot: 78.75g | Carbs: 138.70g.
Breakfast: Pempek. Lunch: Bimoli Minyak Goreng, Sambel Tumis, Tempeh , Tahu Putih, Nasi Putih, Mujair Goreng. Dinner: Sate Ayam (Dada). Snacks/Other: Brown Sugar, Ginger (Ground). more...
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Gaining 2.1 kg a Week
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