Weigh In record (no journal entry) for 28 February 2020
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44.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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749 kcal
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Fat: 28.69g | Prot: 44.00g | Carbs: 84.34g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Navitas 카카오닙스, 커클랜드 그릭요거트(코스트코). Lunch: 파워닭 불고기맛 소시지, 다신샵 통밀당만두 김치. Dinner: 그린밤 햄&포테이토 샐러드 샌드위치. Snacks/Other: 사과즙, 노비 노비카카오99%초콜릿. more...
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steady weight
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