Weigh In record (no journal entry) for 28 February 2020
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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594 kcal
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Fat: 14.45g | Prot: 43.30g | Carbs: 74.83g.
Breakfast: Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tomat Ceri. more...
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Losing 2.1 kg a Week
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Laila Adn's Weight History
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