vshpagin's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

168.7 kg Lost so far: 30.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

1966 kcal

Fat: 116.67g | Prot: 178.22g | Carbs: 51.20g. Breakfast: Говяжья Грудинка, Жареное Яйцо. Lunch: Жареная Курица без Покрытия (Кожа Съедена). Dinner: Капуста. more...

5645 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Gaining 1.0 kg a Week

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vshpagin's Journal, 08 Apr 13

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vshpagin's Weight History