deadjeni's Journal, 27 Feb 20

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finalmente 💪🏻

75 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

604 kcal

Fat: 24.80g | Prot: 12.70g | Carbs: 82.00g. Breakfast: Club Social Original . Lunch: Jundiá Sorvete de Brigadeiro . Dinner: Nissin Miojo de Galinha Caipira. more...

407 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 4.0 kg a Week

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deadjeni's Journal, 27 Feb 20

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deadjeni's Weight History