Weigh In record (no journal entry) for 11 January 2020
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86.3 kg
Lost so far: 3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1657 kcal
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Fat: 95.84g | Prot: 100.33g | Carbs: 103.80g.
Lunch: Salada Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, LAR Filezinho de Frango Empanado, Ovo Cozido. Dinner: Abacate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Calabresa, Bacon (Curado, Frito, Cozido). Snacks/Other: Banana, Crioulo Manteiga com Sal , Bauducco Torrada Multigrãos, 3 Corações Café Extra Forte, Italac Leite Semidesnatado. more...
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2338 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Raking - 5 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Andrea@2020's Weight History
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