Weigh In record (no journal entry) for 07 April 2013
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.70g | Prot: 52.91g | Carbs: 220.52g.
Breakfast: milk whole, rice flakes, White Rice (Medium-Grain, Cooked), Tea with Milk and Sugar. Lunch: Roti Land Fulka Roti, Lowfat Plain Yogurt, Nanak Ras Malai, Truly Indian Dal Makhani. Dinner: yoghurt, basmati, Truly Indian Dal Makhani. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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NiveditaRG's Weight History
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