Weigh In record (no journal entry) for 27 February 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1674 kcal
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Fat: 138.43g | Prot: 86.14g | Carbs: 23.05g.
Lunch: Borrussia Torresmo Prensado Temperado, Queijo Cheddar, Ovo, Alface, Azeite de Oliva Extra-Virgem. Dinner: Aurora Linguiça Calabresa, Tomates, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Abobrinha, Alho. Snacks/Other: Dux Whey Protein Isolado , Pasta de Amendoim. more...
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Losing 5.6 kg a Week
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