Weigh In record (no journal entry) for 27 February 2020
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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633 kcal
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Fat: 28.89g | Prot: 48.85g | Carbs: 44.54g.
Breakfast: Café com Leite Integral, Sadia Mortadela Defumada, Sadia Queijo Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Abobrinha Cozida, Quiabo Cozido. Snacks/Other: Kiwi, Bom Leite Iogurte Natural Integral (180g). more...
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Losing 0.4 kg a Week
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Lidiampsoares's Weight History
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