Weigh In record (no journal entry) for 27 February 2020
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2103 kcal
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Fat: 82.14g | Prot: 154.37g | Carbs: 188.81g.
Breakfast: Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%, Cybermass Whey Protein (40г). Lunch: Гуляш из Говядины, Александра Макароны Отварные, Красные Помидоры. Dinner: Гречка Отварная, Курица Гриль. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Losing 1.4 kg a Week
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