Blessed's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

77 kg Lost so far: 3.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

515 kcal

Fat: 22.91g | Prot: 72.43g | Carbs: 4.64g. Breakfast: Café Expresso, Ovo Mexido (Inteiro, Cozido), Tirol Queijo Mussarela (18g), Pif Paf Presunto. Lunch: Royal Gelatina Zero, Walmart Queijo Mussarela, Friboi Carne Moída Patinho. more...

2202 kcal

Exercise: Running - 11/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Blessed's Weight History

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*Blessed*'s Journal, 27 Feb 20