tamiyuwono's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

60.4 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

838 kcal

Fat: 45.00g | Prot: 33.39g | Carbs: 87.30g. Breakfast: Sanitarium Almond Milk, Risoles. Dinner: Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Peanuts, Plum. more...

1820 kcal

Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tamiyuwono's Journal, 27 Feb 20

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tamiyuwono's Weight History