Pimentel60's Journal, 26 Feb 20

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Foco ⬇️😉

66.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1134 kcal

Fat: 43.37g | Prot: 68.51g | Carbs: 117.74g. Breakfast: Clementinas, Tirolez Queijo tipo Cottage, Café, Hug Torrada. Lunch: Filé de Frango Grelhado, Macarrão Alho e Óleo. Dinner: San Mar Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza de Atum. Snacks/Other: Nestlé Yaos Iogurte Grego Yaos Nature. more...

1695 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pimentel60's Journal, 26 Feb 20

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Pimentel60's Weight History