Weigh In record (no journal entry) for 27 February 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1280 kcal
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Fat: 48.59g | Prot: 75.51g | Carbs: 140.85g.
Lunch: Dost Ayran, Ezogelin Çorbası, Ülker Çikolatalı Gofret, Sert Şeker, Ülker Coco Star Atıştırmalık. Dinner: Avokado, Levrek, Mevsim Salata. Snacks/Other: Carte D'or Kat Kat Puding, Beyaz Ekmek, Greyfurt (Pembe ve Kırmızı), Kızarmış Hamur Tatlısı. more...
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Losing 0.1 kg a Week
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kübraafterZE's Weight History
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