Weigh In record (no journal entry) for 27 February 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1466 kcal
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Fat: 42.84g | Prot: 53.65g | Carbs: 216.90g.
Breakfast: Nasi Putih, Nasi Putih, Bayam Dimasak (dari Segar), Martabak Telur, Martabak Telur. Dinner: Tahu Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Singkong Goreng. Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap). more...
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lestariay231's Weight History
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