Weigh In record (no journal entry) for 27 February 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1111 kcal
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Fat: 21.80g | Prot: 64.63g | Carbs: 173.64g.
Breakfast: Sunpride Banana, Jam Preserves, Whole Wheat Bread. Lunch: Jam Preserves, Guava, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White. Dinner: Jam Preserves, Whole Wheat Bread, Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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