Weigh In record (no journal entry) for 27 February 2020
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
799 kcal
|
Fat: 38.33g | Prot: 52.18g | Carbs: 63.76g.
Breakfast: Mamão Papaia, Body Action Whey Protein Isolate Definition, Queijo Minas, Ovo Frito sem Gordura, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Repolho Verde, Carne de Porco da Paleta Assada, Jiló Cozido. Snacks/Other: Banana Nanica, Aurora Leite UHT Integral, Melitta Café Tradicional Solúvel, Marilan Lev Grãos Ancestrais Quinoa e Chia, Ovo Frito sem Gordura. more...
|
|
2281 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianaCuevas31's Weight History
|