Weigh In record (no journal entry) for 27 February 2020
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1493 kcal
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Fat: 81.10g | Prot: 82.23g | Carbs: 112.67g.
Breakfast: Kepekli Ekmek, Kavurma, Sığır Eti Pastırma (%98 Yağsız), Sucuk, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Kepekli Ekmek, Tereyağı, Yumurta, Tam Yağlı Süt, Pınar Yarım Yağlı Üçgen Peynir. Dinner: Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Muz. more...
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Losing 7.4 kg a Week
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sevmuskuz's Weight History
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