johanekvall's Journal, 27 Feb 20

Weigh In record (no journal entry) for 27 February 2020
83.6 kg Lost so far: 0.6 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:
2311 kcal Fat: 32.90g | Prot: 192.23g | Carbs: 309.65g.   Breakfast: Björnbär, Lindahls Kvarg. Lunch: ICA Bulgur, Guldfågeln Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Potatis (med Skal), ICA Basic Wokgrönsaker, Olivolja, Polar Seafood Laxfilé, Findus Torskrygg, Scan Rostas. Snacks/Other: ICA Popcorn, Äpple. more...
Gaining 2.8 kg a Week

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johanekvall's Weight History


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