Robert@ @r@ujo's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

106.5 kg Lost so far: 12 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

1395 kcal

Fat: 31.29g | Prot: 40.88g | Carbs: 257.40g. Breakfast: Banana, Vitamina de Mamão, Café com Açúcar. Lunch: Uva Itália, Ovo Cozido. Dinner: Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Banana, Banana. more...

3265 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Robert@ @r@ujo's Weight History

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Robert@ @r@ujo's Journal, 27 Feb 20

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Robert@ @r@ujo's Weight History