Weigh In record (no journal entry) for 27 February 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1634 kcal
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Fat: 50.38g | Prot: 104.59g | Carbs: 98.52g.
Breakfast: Ермолино Блинчики с Творогом и Изюмом, Селянське Молоко 2,5%, Jacobs Кофе. Lunch: Novus Котлета Куриная Паровая. Dinner: Nescafe Американо с Молоком, Beef, Chicken Salad, Villa Krim Вино Белое Сухое. more...
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2581 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nellisa17's Weight History
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