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I am lowering my goal weight. I feel like I could reach this. I am walking 1-2 miles a day and doing at least half an hour of yoga. Getting used to the reduced food. I miss late night carbs!
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1520 kcal
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Fat: 36.91g | Prot: 66.12g | Carbs: 223.89g.
Breakfast: Asda Whole Milk, Asda Malted Wheaties. Lunch: Asda Tandoori Chicken Curry , Asda Long Grain Micro Rice. Dinner: Tea with Milk, Asda Tandoori Chicken Curry, Asda Basmati Micro Rice. Snacks/Other: Kit Kat Chunky (48g), Tea with Milk. more...
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Losing 0.1 kg a Week
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 Comments
27 Feb 20 by member: bubblegum14
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Thats a good strategy to gradually lower goal weight. I find it more motivating to reach small targets along the way rather than trying to head for the main event. But I keep the ultimate goal in mind. Keeps me honest!
27 Feb 20 by member: Anne_145
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carbs are the killer for weight, I know myself. Great to eat though....
27 Feb 20 by member: missioncontrol
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Thank you so much for the support. I really appreciate it! It has been a bit tough today and reading this makes me want to keep on track x
27 Feb 20 by member: Max_1985
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Max_1985's Weight History
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