Weigh In record (no journal entry) for 27 February 2020
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1302 kcal
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Fat: 38.01g | Prot: 120.73g | Carbs: 119.95g.
Lunch: Krem Karamel, Yoğurt, Pirinç Pilavı, Tavuk Göğsü. Dinner: Tavuk Döner, Hafif Tavuk Eti (Kavurma), Burger King Tavuklu Salata. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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