Weigh In record (no journal entry) for 27 February 2020
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1226 kcal
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Fat: 51.62g | Prot: 98.55g | Carbs: 81.05g.
Breakfast: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Husman. Lunch: Fetaost, Potatis (Skalad, med Salt, Kokt), ICA Rostbiff, Santa Maria Tacosås Medium. Dinner: Olivolja, Arla Lätt Crème Fraiche, ICA Råkostsallad, Nybergs Deli Fläskytterfile. Snacks/Other: Vasa Trocadero Light. more...
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Gaining 2.8 kg a Week
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