Weigh In record (no journal entry) for 27 February 2020
|
106.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1278 kcal
|
Fat: 56.04g | Prot: 100.02g | Carbs: 104.39g.
Breakfast: Delhaize Grijze Garnalen, Florette Trio, Zongedroogde Tomaten, Witlof, Kolios Feta, Courgette, Rode Paprika, Boni Zoete Mais. Lunch: AH Courgette Spaghetti, Bolognese Saus. Dinner: Delhaize Grijze Garnalen, Rode Paprika, Courgette, Witlof, Boni Zoete Mais, Gekookt Ei, Kolios Feta. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Nestlé Griekse Yoghurt Light, Avocado, Parmezaanse Kaas (Geraspt). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieterschees's Weight History
|